This week, we welcomed Cleo Post, Founder of Rainbow Body Yoga. They are a community yoga space offering daily yoga classes, workshops, teacher trainings, and more including restorative yoga, vinyasa, yoga basics, power flow, aerial yoga, Qi Gong, and chakra flow. We had a great demonstration of a relaxation technique that no doubt our fellow Rotarians will be practicing to keep us centered. 
Rainbow Body Yoga came into being in 2013 in Tivoli, in a magical carpenter shop. After a year and a half they have re-located to the village of Red Hook at 35 W. Market St. Suite 2A . They are happy to be part of our community. Stop in to sign up for a class or check out their other wellness offerings, by local practitioners, offering massage, energy healing, body and beauty services. Visit them at: https://www.rainbowbodyyogastudio.com/about-us.html
In the photo, from left to right, are Rotary President Tim Lynch, Cleo Post and speaker host Rebecca Kent. (photo by Rev. Fred Cartier)